Healthy Living Bruna-best specialist uae

About Me

Incredible as it may seem, I didn’t eat very well as a teenager. I was selective with fruits, ate only a few types of vegetables and did not eat salads. Logically I felt in my body: I lived with rhinitis, had little energy and constantly had headaches. In her teenage years, I put on weight and lost weight all the time, alternating between crazy diets and food compulsion. When I started to understand the direct relationship between food choices and health, I radically changed the way I saw food. I realized that food didn’t have to be my enemy, but should be my ally.

I began to study more and more about metabolism and nutrition, always testing different concepts. Until I gradually transformed my relationship with food and transformed food into a source of nutrition and pleasure, free of guilt or worries.

Many times the problem is not in the choices, but in the relationship, we develop with the food. The first step is always to work on it, thus avoiding the so common self-sabotage. That’s why I defend the point of view of conscious nutrition. Looking inside, healing your relationship with food and yourself can be liberating. But I also understand that the moments when we allow ourselves to eat what we love balance we can (and should!) be part of it!

365

365

GOOD COMMENTS

175

175

FEATURED EVENTS

55

55

WINNING AWARDS

140

140

HAPPY CLIENTS

MY EDUCATION

Graduation

Science and Nutrition
Metropolitanas Unidas College, São Paulo Brazil

Post-Graduation

Functional Clinical Dietetics VP São Paulo

COURSES

Perola Byington
Hospital São Paulo
Women's Health
Intestinal modulation
Interpretation of
Biochemical Exams
Programming for a
healthy pregnancy
Nutrition & Aesthetics
Functional Nutrition
Functional Culinary
diploma-1390785_1280

Bruna has helped countless individuals make changes to their diet and lifestyle and achieve personal goals.

About Me

“I work with services focused on the treatment of imbalanced lifestyles, improving vitality, detoxification, and weight loss.”